MUSCLE MINDED

FITNESS & NUTRITION

Unique, just like you.
Unleash the best version of yourself.

Unique, just like you.
Unleash the best version of yourself.

MUSCLE MINDED

FITNESS & NUTRITION APP

Unique, just like you.
Unleash the best version of yourself.

THE 4 PILLARS TO UNLEASHING THE BEST VERSION OF YOURSELF

Physical condition, mental condition, nutrition and mobility.

MEET YOUR TRAINERS

Hi there, we are Shai and Khirty. We are two Dutch trainers based in the Netherlands, who want to share our specific training method with you! We want to motivate and stimulate you with our unique approach in your road to the best version of yourself!

In 2017, we made our dream of owning our own gym reality and brought MuscleMinded to life. From our PT studio, we've helped hundreds of men and women create a sustainable, healthier lifestyle.

One of our biggest goals is to help you find fun, enjoyment and freedom in movement. We've made our mark in Holland, now it is time to conquer the world and help you achieve the dream-physique you aspire to!

THE 4 PILLARS TO UNLEASHING THE BEST VERSION OF YOURSELF

Physical condition, mental condition, nutrition and mobility.

MEET YOUR TRAINERS

Hi there, we are Shai and Khirty. We are two Dutch trainers, based in the Netherlands, who want to share our specific training method with you! We want to motivate and stimulate you with our unique approach in your road to the best version of yourself!

In 2017, we made our dream of owning our own gym reality, and brought MuscleMinded to life. From our PT studio, we've helped hundreds of men and women create a sustainable, healthier lifestyle.

One of our biggest goals is to help you find fun, enjoyment and freedom in movement. We've made our mark in Holland, now it is time to conquer the world and help you achieve the dream-physique you aspire to!

ABOUT THE APP

Creating a healthy lifestyle for yourself sometimes sounds like such a mammoth job, and even a chore. So we understand the importance of finding a way to integrate this into your lifestyle in a way that is not only good for you, but enjoyable too.

Muscle Minded is the perfect partner to help you achieve your dream physique, because we do it with the intention of creating something for you that is fun and sustainable.

Whether you're a complete beginner or a seasoned gym lover looking for a new challenge, we've got the proven method to help you achieve succes in your health and fitness journey, no matter the goal.

Thanks to our 3-day, 4-day, 5-day and 6-day split personalised training programmes, literally anyone can train the MuscleMinded way.

Anywhere, anytime.

WHAT's INCLUDED

CUSTOM WORKOUTS

Whether you’re looking to burn body fat, build lean muscle mass, get shredded, or simply improve your overall fitness and create new habits, we can help.

After years of getting people in shape through personal training and our own gym, we know how to find the missing piece.

Creating workouts that are enjoyable and sustainable, and you can do from anywhere.

PERSONALISED MEAL PLAN

Nutrition is such an important part of a lifestyle change. Too often, people jump on the bandwagon of a new fad diets in order to get results FAST... 

Only to see those results fade even faster than you achieved them.

So it's crucial that your nutrition is something that is also enjoyable, and easy to fit into your life. That's why our personalised meal plans exclude foods you don't enjoy, and are built custom to your nutrition needs and preferences.

Plus, some extra guidance that will help you understand nutrition in a way that benefits your journey.

ONGOING SUPPORT

Questions? Trouble getting motivated? 

I find that most of the time, a healthy lifestyle falls by the wayside because there is just too much (mis)information out there. 

Anything you’d like to get a better understanding of, from the impact of stress on the body, to lack of time to exercise and the challenges that come with eating nutritiously dense food on the go - I’ve got you covered.

WHAT's INCLUDED

CUSTOM WORKOUTS

Whether you’re looking to burn body fat, build lean muscle mass, get shredded, or simply improve your overall fitness and create new habits, we can help.

After years of getting people in shape through personal training and our own gym, we know how to find the missing piece.

Creating workouts that are enjoyable and sustainable, and you can do from anywhere.

PERSONALISED MEAL PLAN

Nutrition is such an important part of a lifestyle change. Too often, people jump on the bandwagon of a new fad diets in order to get results FAST... 

Only to see those results fade even faster than you achieved them.

So it's crucial that your nutrition is something that is also enjoyable, and easy to fit into your life. That's why our personalised meal plans exclude foods you don't enjoy, and are built custom to your nutrition needs and preferences.

Plus, some extra guidance that will help you understand nutrition in a way that benefits your journey.

ONGOING SUPPORT

Questions? Trouble getting motivated? 

I find that most of the time, a healthy lifestyle falls by the wayside because there is just too much (mis)information out there. 

Anything you’d like to get a better understanding of, from the impact of stress on the body, to lack of time to exercise and the challenges that come with eating nutritiously dense food on the go - I’ve got you covered.

MEMBERSHIPS

UNLEASH THE BEST VERSION OF YOU TODAY

BASIC

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area



• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area

€39/mth

PREMIUM

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area
​
• Monthly one-on-one support check-in

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area
​
• Monthly one-on-one support check-in

€59/mth

PRO

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area

​• Ongoing one-on-one support and unlimited access to expert support

€79/mth

MEMBERSHIPS

UNLEASH THE BEST VERSION OF YOU TODAY

BASIC

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area



• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area

€39/mth

PREMIUM

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area
​
• Monthly one-on-one support check-in

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area
​
• Monthly one-on-one support check-in

€59/mth

PRO

• Ongoing personalised Training Plan

• Ongoing personalised Nutrition Plan + Shopping List to help stay organised

​• Calorie & macro tracking

• ​Tracks & Evolves with your progress

• ​User Friendly App so you can train anytime, anywhere

​• Desktop members area

​• Ongoing one-on-one support and unlimited access to expert support

€79/mth

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